Hey I was just curious to know if anyone is on the ZONE diet?
I was thinking about trying it because it is one of the few diets I have not tried. I don't even know much about it yet, so I would love to hear any advice or opinions of this program.

Thanks :)

angel-of-peace :love:

It is a well-balanced meal of 30% Protein, 30% fat and 40% carb.. it gives you a list of desireable protein, fats and carbs, but you can pretty much eat all.. it will just give you a heads up on the most desireable ones in each category..

For example, on the Protein list, lean chicken is the most desireable choice, and bacon is the least, but you can still eat it. It just recommends not as often as you would each lean chicken.

I am going to be trying it soon.. :)

I am shocked no-one else seems to have heard of it!

Thanks so much for replying :D
Yeah, I have heard it is a really well balanced diet, which is what I am looking for. Who wants to cut out everything, not me ;)
When I start it we will have to support each other.

angel-of-peace :love:

LMFAO.. freak!

When are we starting there ho-jo? Tomorrow I have class till 10.. and you till 2.. so after that come over and we shall discuss it!!