I have a guide book to fast food resturants I will post some of the items that are lower in fat and calories if you choose to go to fast food but want something that isn't to bad for you! If you want to know about a specific item or resturant just ask and I'll see if it is in my book

Here are some decent choices

Burger King : BK Broiler sandwich w/ no mayo = 390 cal 8 fat grams
Hamburger = 340 cal 16 fat grams

Carls Jr: Hamburger = 330 cal 13 fat grams
Charbroiled chic salad = 200 cal 7 fat grams

Jack in the box : Chicken fajita pita (very good) 320 cal 10 fat grams
Chic teriyaki bowl = 670 cal 4 fat grams
Taco = 170 cal 10 fat grams

KFC : Tender roast chic sandwich (with sauce)= 350 cal 15 fat grams
Tender roast chic sandwich (no sauce) = 270 cal 5 fat grams

Mcdonalds: Egg Mcmuffin = 290 cal 12 fat grams
Hamburger = 280 cal 9 fat grams
Grilled Chic ceaser salad (no dressing) 100 cal 2.5 fat grams

Taco Bell :Chicken soft taco = 200 cal 7 fat grams
soft taco = 210 cal 10 fat gram
Hard taco = 170 cal 10 fat gram
bean burrito = 380 cal 12 fat gram
pintos and cheese = 190 cal 8 fat grams

Thanks for this, Cali...I know lots of folks are usually crunched for time, and have no choice but to hit that drive-thru! At least it helps to know there are healthier options....

WAAAAAAYYYYYYYYYYY much healthier than any fast food !!!!!!

ONION & TOMATO Calories - 108
Ingredients
Onion - 25 gms
Tomato - 10 gms
Carrot - 100 gms
Cucumber - 100 gms
Cabbage leaves - 50 gms
Chopped Mint - 1/2 tsp.
Pepper - 1/4 tsp.
Salt - to taste
lime
Method
Cut all the ingredients & mix with salt, lime & pepper.

Phil

One word....... SUBWAY!!!!
I have found my personal favourite sub there, and not only because I know it is healthy, but it is so darn yummy too. I get the same thing every time, a 6 inch veggie, with every vegetable except olives, ( eeww, olives! ) They have 6 sanwiches with under 6 grams of fat, and around 200-300 calories. That makes a great meal!! It is just as fast as McDonalds, or Del Taco, and dosen't come with an extra pound for your scale! What a deal!!

subway is also a great choice. there veggie delight is wonderful!!!

what about sushi??? you can get sushi for the same price you would pay for a big mac meal!! sushi is also a wonderful choice, for those who like sushi. also a pint of steamed veggies from the chinese food place. do without the white rice or fried rice and the egg roll. many chinese food places also offer brown rice now. but i would suggest them giving you a smaller size box for the rice. instead of the 8 ounce why not the 4. a little soy sauce and hot mucstard on the side and your good to go!! and how filling is that!

You can take a Taco Bell soft taco and add lots of extra salsa and lettuce because salsa and lettuce have almost no calories and definitely no fat.

You can take a Taco Bell soft taco and add lots of extra salsa and lettuce because salsa and lettuce have almost no calories and definitely no fat.

I have really been wondering about Taco Bell. Is the soft shell better than a crunchy taco?

I also eat KFC chicken breast and leg with mashed potatoes and gravy. I pull the skin off the chicken and throw it away which saves 150 calories. I don't eat the biscuit either.

I love all of the Subway lowfat options. Most of the 6 inch subs are less than 300 calories (minus the mayo & oil, of course).

subway is also a great choice. there veggie delight is wonderful!!!

Subway sandwiches are so good, and JP I am a sushi addict...it is sooo good, I have to eat it at least once a week!!!