Shelby
01-02-2006, 11:02 PM
The cassettes are specially designed for use in prisons. Most if not all prisons ban CD's. Additionally, each prison may have its own rules governing audiocassettes. Our own cassettes are made in transparent cases (important because prison authorities are worried that cassettes may be used to hide contraband) and are made without screws. Each cassette is printed with a message saying that it is licensed for use in prisons.
The cassettes contain two guided meditations, including a 30 minute Mindfulness of Breathing (anapanasati), and a 30 minute Development of Lovingkindness (metta bhavana). These are ideal practices for any practitioner, but are especially valuable practices for inmates.
http://www.wildmind.org/meditation/prison-dharma/free-meditation-cassettes.html (http://www.wildmind.org/meditation/prison-dharma/free-meditation-cassettes.html)
The cassettes contain two guided meditations, including a 30 minute Mindfulness of Breathing (anapanasati), and a 30 minute Development of Lovingkindness (metta bhavana). These are ideal practices for any practitioner, but are especially valuable practices for inmates.
http://www.wildmind.org/meditation/prison-dharma/free-meditation-cassettes.html (http://www.wildmind.org/meditation/prison-dharma/free-meditation-cassettes.html)